Episode 10: Your Body is Your Brain (Part Two)
In part one, we covered the mind-body connection through lots of angles with the help of Dr. Dan Ratner, a psychologist who specializes in the alleviation of physical symptoms deriving from, or exacerbated by, psychological causes. In part two, we expand on the variety emotional circumstances that can create physical illness - from childhood experiences through generational and collective trauma. We also spend some time talking about the signs you might be experiencing physical pain or illness due to anxiety or trauma, the importance of safety during healing, and finding the right fit for therapy.
We hope this episode gives you some practical information and ideas for what to do next if you’re experiencing this kind of pain. But bigger than that, we hope our experiences show that you can overcome hard things - or in the words of our guest feel “bravely hopeful in a world where cynicism is revered.”
Like our previous episode, trigger warnings abound in this episode about chronic pain, grief and trauma from violence. Be kind to yourself and listen with extreme care.
Discussed in this episode: